Spring Glory Bowl

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A fresh, veggie-packed spin on the classic Glory Bowl featuring spring greens, brown rice, fava beans, and a bold, savory dressing that ties it all together in one satisfying meal.
Lunch
Dinner
Make Ahead
Vegetarian
Vegan
April 23, 2026

Spring produce brings a natural balance of flavors and textures that works beautifully in a grain bowl. Tender greens, crisp radishes, and sweet carrots create contrast in every bite, while brown rice provides a hearty base. This Spring Glory Bowl is our twist on the classic Glory Bowl by Whitewater Cooks, using ingredients that reflect what’s commonly found in CSA boxes this time of year.

Fava beans take the lead here, offering a buttery texture that pairs well with the assertive tahini and nutritional yeast dressing. Fresh parsley lifts the entire bowl with a clean, herbal note, and toasted pepitas add just enough crunch to keep things interesting. It’s a satisfying, flexible meal that can shift with the season while still delivering bold, comforting flavors.

Customizing This Dish

  • Grain Options: You can use whichever grains you have on hand, like farro, quinoa, or barley.
  • Bean Swaps: Use chickpeas, white beans, or lentils if favas aren’t available. You can also use frozen favas if you were lucky enough to have any left every from last year.
  • Extra Protein: Top with a jammy egg for added protein and richness.
  • Different Crunch: Replace pepitas with sunflower seeds, almonds, or sesame seeds.
  • Tangy Pop: Add quick-pickled radishes, salad turnips, or carrots for extra acidity

Storing and Serving Leftovers

Store components separately when possible to maintain the best texture. The rice, vegetables, and fava beans can be refrigerated in airtight containers for up to 4 days. The dressing will keep well in the refrigerator for up to 1 week; give it a good shake or stir before using.

For serving leftovers, reheat the rice gently and assemble bowls with fresh greens if available. The bowl can also be enjoyed cold or at room temperature, making it a solid option for packed lunches. Add the dressing just before serving to keep everything vibrant and well-balanced.

Spring Glory Bowl

Spring Glory Bowl

Prep Time:
25 min
Cook Time:
45 min
Total Time:
1 hr 5 min
Servings:
4
Difficulty:
Easy
Equipment Needed
Ingredients

Bowls

  • 4 cup cooked brown rice
  • 1 tsp salt
  • 6 cups packed fresh spring greens (spinach, arugula, mustard greens, baby kale, or a mix)
  • 1 cup grated carrots
  • 1 cup thinly sliced radishes
  • 1/2 cup sliced green onions
  • 1 1/2 cups shelled fava beans, blanched and peeled
  • 1/2 cup chopped fresh parsley
  • 1/2 cup pepitas

Savory Tahini Dressing

  • 1/2 cup nutritional yeast flakes
  • 1/3 cup water
  • 1/3 cup tamari or soy sauce
  • 1/3 cup apple cider vinegar
  • 2 cloves garlic, crushed
  • 1 1/2 cups vegetable oil
  • 2 tbsp tahini paste
Instructions
  1. Bring a small pot of salted water to a boil. Add shelled fava beans and cook for 1 to 2 min until bright green. Drain and rinse under cold water. Slip off the outer skins and set the peeled beans aside.
  2. Heat a dry skillet over medium heat. Add pepitas and toast, stirring frequently, for 3 to 4 min until fragrant and lightly browned. Transfer to a plate to cool.
  3. Combine nutritional yeast, water, tamari, apple cider vinegar, and garlic in a blender or food processor. Blend briefly to combine. With the motor running, slowly drizzle in the vegetable oil until fully emulsified. Add tahini and blend again until smooth. Taste and adjust if desired. The dressing should be bold and savory.
  4. Divide the warm brown rice among 4 bowls. Top each with mixed greens. Arrange carrots, radishes, and fava beans over the greens. Sprinkle with green onions and chopped parsley. Drizzle generously with the dressing. Finish with toasted pepitas.
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