The flavor of fresh shells beans varies based on the variety. Their texture is creamy and tender, providing a pleasant contrast to crisp vegetables or hearty grains. Unlike dried beans, which need extensive soaking and cooking, fresh shell beans are quick to prepare and add a delightful freshness to your meals.
Aprovecho (Fava Beans)
Large and buttery, these heirloom favas have a rich, nutty sweetness that shines in purees, risottos, and springtime salads. Their creamy texture is best highlighted when blanched and peeled, then tossed with olive oil, lemon, and herbs. Fava beans have on outer coating that, when the beans are fully mature, becomes tough and difficult to eat. You can easily remove these skins by popping the shelled beans into boiling water for a few minutes to loosen the skin and then slide right off.
Shell beans are rich in protein, fiber, and essential vitamins and minerals. They are an excellent source of folate, iron, and magnesium, which support overall health. Additionally, their high fiber content aids in digestion and helps maintain a healthy weight.
Hidden beneath their humble pods, shell beans are nature's little treasures waiting to be discovered. Fresh and vibrant, they offer a world of culinary possibilities that extend far beyond their dried counterparts. Whether nestled in a summer salad or simmered in a comforting stew, these beans bring a delightful texture and flavor to any dish.
Store fresh, unshelled beans in their pods in the refrigerator. Place them in a perforated plastic bag or a container with a lid, leaving it slightly open to allow for air circulation. They should be used within a week for the best flavor and texture.
Shelling Tip: To shell the beans, simply open the pods and remove the beans. Fresh shell beans do not need to be soaked before cooking.